TomJ, my personal blog about just everything

Fitness Running Jogging Workout Goal

12.1.2020 20:35:02

In my previous article, I mentioned how does my running workout routine look like. It is basically 5 minutes walk before 10 minutes run. It sums totally in 40 - 45 minutes of running.

My new goal for the upcoming week is to shorten those walks down to 3 minutes each with only starting 5 minute worming walk.

My ultimate goal is to run 60 minutes without stopping and these single minutes are getting me there.